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Select Webinar / Workshop Descriptions (list below)
Available topics include:
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Building Resilience to Handle Work & Job Search Stress
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Time: 1 to 1.5 hours
We are in uncharted territory with the pandemic and the unknowns about the economy and job market. Most people are feeling a heightened sense of concern and worry. This situation can lead to an increase in levels of stress (and spikes in our cortisol) that can adversely impact our well-being and our effectiveness. However, there are some things you can do. In this interactive webinar we’ll discuss details about how stress impacts us, as well as how mindfulness practices and positive psychology principles can help. Practicing various forms of mindfulness can reduce your stress and move you towards being healthier, more productive, and calmer during times of uncertainty. These practices are being capitalized upon by CEOs, not to mention being used to transform whole school systems. We’ll also widen the topic to include a bit of neuroscience, to help you move yourself out of that “fight or flight” state and into one that is more sustainable and more effective. |
You’ll learn techniques to:
The aim of this session is to give you fresh ideas to help you understand your stress and build resilience to reduce its impact on your life. |
Resilience – 2 Part Series
Today’s times can be incredibly turbulent and stressful be it a career transition, relocation, family dynamics or changes in health. How can you keep your cool during these highs and lows? You can build your resilience by shifting some of your attention to your well-being. Our 2-part series, Resilience, will provide you with tools and practices to help you improve your self-awareness, manage your stress, help you with important decision making, and keep you motivated.
Part 1: Managing Life’s Roller Coaster
Time: 1 to 1.5 hours
Join us for Part 1 of this interactive webinar where we’ll discuss how mindfulness practices and positive psychology principles can help you build resilience to better handle change and stress and assist you with future-forward decision making.
In this collaborative and engaging session, you’ll learn techniques to:
• Lower your stress with tips that fit into an already busy schedule
• Approach big decisions feeling more calm and confident
• Use visualization to enhance your success
Part 2: Understanding the Neuroscience of Stress
Can stress harm your everyday actions and reactions? Unfortunately, the answer is yes. When our nervous system goes into a fight, flight, or freeze state, we see fewer options, which can compromise our problem-solving abilities.
By shifting a little focus to your well-being, you can enter a calmer, clear-headed, optimal place. This mindset shift can help give you the necessary perseverance and motivation to keep going.
During this webinar you’ll learn about the neuroscience of stress. Our goal is to help you be at your best, even during times of uncertainty and change.
Part 1: Managing Life’s Roller Coaster
Time: 1 to 1.5 hours
Join us for Part 1 of this interactive webinar where we’ll discuss how mindfulness practices and positive psychology principles can help you build resilience to better handle change and stress and assist you with future-forward decision making.
In this collaborative and engaging session, you’ll learn techniques to:
• Lower your stress with tips that fit into an already busy schedule
• Approach big decisions feeling more calm and confident
• Use visualization to enhance your success
Part 2: Understanding the Neuroscience of Stress
Can stress harm your everyday actions and reactions? Unfortunately, the answer is yes. When our nervous system goes into a fight, flight, or freeze state, we see fewer options, which can compromise our problem-solving abilities.
By shifting a little focus to your well-being, you can enter a calmer, clear-headed, optimal place. This mindset shift can help give you the necessary perseverance and motivation to keep going.
During this webinar you’ll learn about the neuroscience of stress. Our goal is to help you be at your best, even during times of uncertainty and change.
Building Career Connections - Networking & Linkedin
Building Career Connections - Can be a 3 part series, or sessions can be stand alone.
Linkedin for Job Search
Time: 1 to 1.5 hours
Linkedin has become an incredibly important tool for building and maintaining your professional network. With what is happening in our world at the moment, Linkedin is now an even more critical tool as a replacement for our in-person networking. During this interactive webinar you will be guided step-by-step through the process of enhancing your profile and networking for job leads. We will discuss changing your headline, adding skills, enhancing your “About” summary, and adding links and documents to show examples of your work. Additional topics will include: ways to reach out to alumni and other professionals, asking for networking meetings (often called informational interviews) and how to join and benefit from participating in groups. With Linkedin making changes quite frequently to its interface, you'll also have the chance to ask questions. Join us so you can take full advantage of Linkedin, grow your professional connections, and open up to new opportunities.
Linkedin for Job Search
Time: 1 to 1.5 hours
Linkedin has become an incredibly important tool for building and maintaining your professional network. With what is happening in our world at the moment, Linkedin is now an even more critical tool as a replacement for our in-person networking. During this interactive webinar you will be guided step-by-step through the process of enhancing your profile and networking for job leads. We will discuss changing your headline, adding skills, enhancing your “About” summary, and adding links and documents to show examples of your work. Additional topics will include: ways to reach out to alumni and other professionals, asking for networking meetings (often called informational interviews) and how to join and benefit from participating in groups. With Linkedin making changes quite frequently to its interface, you'll also have the chance to ask questions. Join us so you can take full advantage of Linkedin, grow your professional connections, and open up to new opportunities.
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Building Career Connections:
Networking Tips for Job Search Time: 1 to 1.5 hours What’s so important about networking or building career connections? People land jobs through people. It is estimated that when it comes to job search, 70% or so of people landed a position through their network. In this webinar we’ll explore what that means to you and give you practical tips that you can use now to continue to strengthen and build your career connections. We’ll help you to answer these questions:
If you want to enhance your job search with more networking, join us for a dynamic session with Sabrina Woods, master career who has a passion for networking and teaching lively sessions. |
Building Career Connections:
Informational Interviews Time: 1 to 1.5 hours When it comes to building your career and landing a new position, you’ve probably heard how important it is to network. Informational interviewing helps to build connections, gain information, and uncover new career possibilities. In this workshop we’ll explore:
This dynamic and interactive session will be hosted by Sabrina Woods, an experienced career development specialist, storyteller, and supportive holistic coach. |
Interested in a customized workshop for your organization?
Please share which topic is of interest and we'll connect to speak further.
Please share which topic is of interest and we'll connect to speak further.
