Flourish: Career & Well-being Group for Women

Join us to connect, reflect, and grow in both your personal and professional life.
6 Month Online Program
​Groups Start in January 2027  
Format: Meeting 1/month as a group + 15-20 mins on the phone with a peer. Group size is min 6, max 10.

Dates:  
Tuesdays, 12:15 - 1:30 pm EST - starts Jan 12, 2027
Thursdays, 6:00 - 7:15 pm EST - starts Jan 14, 2027

This facilitated group brings women+ from all backgrounds together to connect, reflect, and grow in both in their careers and their personal well-being. 

Through guided mindfulness practices, meaningful conversations, and peer-to-peer support, you’ll find us holding a safe and supportive space, sharing challenges in our lives and careers, seeking the wisdom and guidance of other women, and celebrating our successes together.

Our aim will be to create a space that nurtures curiosity, connection, and belonging (celebrating all identities); a place where you feel respected and free to engage authentically.

We’ll learn from one another's life experience through deep listening (each session will involve work in pairs), honest conversation, and encouragement between sessions. Along with our monthly gatherings, you’ll get to partner with another group member for a brief mid-month check-in, helping to sustain our momentum and balance. So stop feeling like you need to carry it all alone! Come to where your voice matters, your goals are honored, and your well-being is valued.
Typical Online Sessions will include:
  • Guided meditation or other mindfulness-related practices.
  • Journal writing. Prompts could be: What have you noticed in life that has been good? What feels challenging in this moment?
  • Reflective listening in pairs (via breakout rooms). This is a process of uninterrupted, deep listening often while taking a few notes, then sharing back what you’ve heard. This process, while not directly solving someone else’s problem, can give the other person insights by talking it through out loud.
  • Whole group discussions.
  • Setting micro goals or intentions to move forward on something that is important to you.

Date Options
​Starting January 2027
​
2nd Tuesday of each month, 12:15 - 1:30 pm EST 
​1/12, 2/9, 3/9, 4/13, 5/11, 6/8
    OR
2nd Thursday of each month, 6:00 - 7:15 pm EST
​1/14, 2/11, 3/11, 4/8, 5/13, 6/10
​
Cost for 6-month program
Sliding scale - select the level that works for you. You can pay in full or in 2 payments.
$60/month ($360), $45/month ($270) or $30/month ($180) ​

Explore Flourishing - Mini Sessions 

Let's explore what flourishing looks like to you!

Join for a Free 30 min online session where you'll get the chance to pause for a few moments of breathwork, contemplate and write, then engage in a short group chat. Come to 1 session or all 4. Each will have a different theme and journal writing prompts.

​These sessions are for women+ and you do not have to be interested in the monthly group to attend. 

Sessions are being offered for free on:
  • Thurs, Nov 5 at 6:00 - 6:30 pm EST - Theme: Career Accomplishments & Flow State
  • Thurs, Nov 19 at 6:00 - 6:30 pm EST - Theme: Healthy Body & Mind - What do you need to be at your best? 
  • Tues, Dec 1 at 12:30 - 1:00 pm EST - Theme: Relationships / Connections / Community - What does quality time with others look like for you? 
  • Tues, Dec 15 at 12:30 - 1:00 pm EST - Theme: Meaning & Purpose  - What gives your life a fuller sense of meaning? When do you feel a sense of belonging or the right alignment with how you contribute to something? 
 
Register below. Select the dates you wish to attend. We'll send you the video link a few days before the session. Thank you!