Flourish: Career & Well-being Group for Women

Join us to connect, reflect, and grow in both your personal and professional life.
6 Month Online Program
​Next Group Starts in July 2026  

Format: Meeting 1/month as a group + 15-20 mins on the phone with a peer. Group size is min 6, max 10.

Dates: Starting in July, there will be 2 groups running at once.   
Tuesdays, 12:15 - 1:30 pm EST
Thursdays, 5:30 - 6:45 pm EST (space is limited)

This facilitated group brings women+ from all backgrounds together to connect, reflect, and grow in both in their careers and their personal well-being. 

Through guided mindfulness practices, meaningful conversations, and peer-to-peer support, you’ll find us holding a safe and supportive space, sharing challenges in our lives and careers, seeking the wisdom and guidance of other women, and celebrating our successes together.

Our aim will be to create a space that nurtures curiosity, connection, and belonging (celebrating all identities); a place where you feel respected and free to engage authentically.

We’ll learn from one another's life experience through deep listening (each session will involve work in pairs), honest conversation, and encouragement between sessions. Along with our monthly gatherings, you’ll get to partner with another group member for a brief mid-month check-in, helping to sustain our momentum and balance. So stop feeling like you need to carry it all alone! Come to where your voice matters, your goals are honored, and your well-being is valued.

Typical Online Sessions will include:

• Guided meditation or other mindfulness-related practices.
• Journal writing. Prompts could be: What have you noticed in life that has been good? What feels challenging in this moment?
• Reflective listening in pairs (via breakout rooms). This is a process of uninterrupted, deep listening often while taking a few notes, then sharing back what you’ve heard. This process, while not directly solving someone else’s problem, can give the other person insights by talking it through out loud.
• Whole group discussions.
• Setting micro goals or intentions to move forward on something that is important to you.

Date Options
There will be 2 cohorts running at the same time.
Select either Tuesdays OR Thursdays:
​
2nd Tuesday of each month, 12:15 - 1:30 pm EST
7/14, 8/11, 9/8, 10/13, 11/10, 12/8
OR
2nd Thursday of each month, 5:30 - 6:45 pm EST (space is limited)
​7/9, 8/13, 9/10, 10/8, 11/12, 12/10
​
Cost for 6-month program
Sliding scale - select the level that works for you. You can pay in full or in 2 payments.
$60/month ($360), $45/month ($270) or $30/month ($180) ​

Explore Flourishing - Free Sample Session Series

Let's explore what flourishing looks like to you!

Join for a Free 30 min online session where you'll get the chance to pause for a few moments of breathwork, contemplate and write, then engage in a short group chat. Come to 1 session or all 3. Each will have different theme and journal writing prompts.

​These sessions are for women+ and you do not have to be interested in the monthly group to attend. 

Sessions are being offered on:

• Tues, April 21 at 12:30 - 1:00 EDT - Theme: Career Accomplishments - What kinds of challenges do you most enjoy? When are you in flow?
• Tues, May 19 at 12:30 - 1:00 EDT - Theme: Healthy Body & Mind - What do you need to be at your best? 
• Tues, June 9 at 12:30 - 1:00 EDT - Theme: Relationships / Connections / Community - What does quality time with others look like for you? 

Register below. In the comments box please add the DATE you wish to attend. We'll then send you the video link. Thank you!

Registration