SABRINA WOODS COACHING & CONSULTING

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  • Home
  • Speaking
  • Coaching
  • Mindfulness
  • Linkedin
  • About
  • Contact

Individual Coaching / Counseling Sessions

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Using a holistic approach to help you look more closely at what you might want to bring into your life or what changes you might like to make.  

Career change/ transition & life coaching sessions are available.

Location: Providence, RI (EDT). Most sessions, however, are via video conference, or phone.  

Contact form below.

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Creating a Wellbeing Strategy
Part of having a holistic approach to career / life changes means paying attention to your emotional and physical wellbeing during what can be a messy and stressful time. As part of your coaching process you'll create a wellness strategy, so you can be proactive about your wellbeing. 

Take a moment and ask yourself what does it look like when you are at your best related to each of these 4 categories? 
  • Movement / Exercise
  • Social / Emotional
  • Nutrition
  • Sleep
We often know what is best, but we let it go by the wayside. Now might be the perfect time to reassess and take small actions to improve your everyday moments, as you work towards meeting bigger goals.
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If you are in a challenging or stressful situation, you might find these resources useful:
  • How to Thrive in Difficult Times - Resilience ( 28 min Podcast, Sabrina Woods, Jim Peacock)
  • 5 Ways to Manage Job Search Stress
  • Face Your Fear, Free Your Energy (in the Job Search)
  • How Mental Health Impacts Our Careers (16 min podcast, Austen Belcak)
  • How to Boost Happiness Hormones Like Serotonin and Dopamine in Everyday Life

Making Career / Life Transitions
Consider reading these articles
  • 5 Questions to Discover Who You Are and What Will Make You Happy
  • When you are ready to make a change in your life, Wayne Dyer

Videos / Podcasts 
Here are 2 Interviews with Sabrina Woods. The full list of Podcasts / Videos can be found on the ​About page. 

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Making an Appointment  
​For potential clients, please complete the form below to set up a consultation and include a couple of possible times when you are available. ​If you are only looking for help on your resume or Linkedin, consider using this coach coaching directory.

    Contact me for a free 20 minute
    initial consultation

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