Individual Coaching / Counseling Sessions
Using a holistic approach to help you look more closely at what you might want to bring into your life or what changes you might like to make.
Life coaching, career change/ transition sessions are available.
Location: Providence, RI (EDT). Most sessions, however, are via video conference, or phone.
Contact form below.
Creating a Wellbeing Strategy
Part of having a holistic approach to career / life changes means paying attention to your emotional and physical wellbeing during what can be a messy and stressful time. As part of your coaching process you'll create a wellness strategy, so you can be proactive about your wellbeing.
Take a moment and ask yourself what does it look like when you are at your best related to each of these 4 categories?
If you are in a challenging or stressful situation, you might find these resources useful:
Making Career / Life Transitions
Consider reading these articles
Videos / Podcasts
Here are 2 Interviews with Sabrina Woods. The full list of Podcasts / Videos can be found on the About page.
Life coaching, career change/ transition sessions are available.
Location: Providence, RI (EDT). Most sessions, however, are via video conference, or phone.
Contact form below.
Creating a Wellbeing Strategy
Part of having a holistic approach to career / life changes means paying attention to your emotional and physical wellbeing during what can be a messy and stressful time. As part of your coaching process you'll create a wellness strategy, so you can be proactive about your wellbeing.
Take a moment and ask yourself what does it look like when you are at your best related to each of these 4 categories?
- Movement / Exercise
- Social / Emotional
- Nutrition
- Sleep
If you are in a challenging or stressful situation, you might find these resources useful:
- How to Thrive in Difficult Times - Resilience ( 28 min Podcast, Sabrina Woods, Jim Peacock)
- 5 Ways to Manage Job Search Stress
- Face Your Fear, Free Your Energy (in the Job Search)
- How Mental Health Impacts Our Careers (16 min podcast, Austen Belcak)
- How to Boost Happiness Hormones Like Serotonin and Dopamine in Everyday Life
Making Career / Life Transitions
Consider reading these articles
- 5 Questions to Discover Who You Are and What Will Make You Happy
- When you are ready to make a change in your life, Wayne Dyer
Videos / Podcasts
Here are 2 Interviews with Sabrina Woods. The full list of Podcasts / Videos can be found on the About page.
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Making an Appointment
For potential clients, please complete the form below to set up a consultation and include a couple of possible times when you are available. If you are only looking for help on your resume or Linkedin, consider using this coach coaching directory.
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