Individual Coaching / Counseling Sessions
Using a holistic approach to help you look more closely at what you might want to bring into your life or what changes you might like to make.
Life coaching, career change/ transition sessions are available.
Rates: $125/hour
Location: Providence, RI as well as via Phone, Skype & Zoom
About Sabrina Woods
Holistic Career/Life Coach, Workshop Facilitator, Speaker & Consultant
I help people to navigate challenging, or sometimes even mystifying, career and life transitions. You might be in a toxic work environment, feel lost about your next move, or burnt out by work that has never been quite right. This means you might also be pretty stressed out. This is hard stuff.
In my work, I focus on career and life possibilities, but also what might take the edge off the stress in this moment. As a coach, I often draw on mindfulness practices and positive psychology principles. It's a holistic and resilient approach to career change and job search, so it often includes helping you develop a Wellness Strategy to go in tandem while you work towards your goals.
My background includes 20 years’ in the career services field at universities including Harvard, Northeastern and the University of London. In addition to coaching, I facilitate webinars and train-the-trainer sessions for other career coaches ranging from the Myers Briggs and Mindfulness to Linkedin and Salary Negotiation. Sessions have been taught in the US, UK and Middle East.
My desire is to educate, engage and inspire. During a webinar or coaching session, you might sense my authenticity, down-to-earth nature, and infectious energy.
I am also the President and manage the volunteer board for the Career Counselors Consortium based in Boston. I have an MA in Holistic Counseling and BS in Business. For additional background info, see Linkedin.
Creating a Wellness Strategy
Part of having a holistic approach to career / life changes means paying attention to your emotional and physical wellness during what can be a really stressful time. As part of your coaching process you'll create a wellness strategy, so you can be proactive about your wellbeing.
Take a moment and ask yourself what does it look like when you are at your best related to each of these 4 categories?
- Movement / Exercise
- Social / Emotional
- Nutrition
- Sleep
If you are in a challenging or stressful situation, you might find these resources useful:
- How to Thrive in Difficult Times - Resilience ( 28 min Podcast, Sabrina Woods, Jim Peacock)
- 5 Ways to Manage Job Search Stress
- Face Your Fear, Free Your Energy (in the Job Search)
- How Mental Health Impacts Our Careers (16 min podcast, Austen Belcak)
- How to Boost Happiness Hormones Like Serotonin and Dopamine in Everyday Life
Making Career / Life Transitions
Thinking about a career or life change? Consider reading these articles:
- 5 Questions to Discover Who You Are and What Will Make You Happy
- When you are ready to make a change in your life, Wayne Dyer
Videos / Podcasts
Podcast Interviews with Sabrina Woods
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Full List of Podcasts / Videos
Finding Purpose at Work (12 min video)
How to Address Your Stress and Open Yourself to Mindfulness & Meditation (30 min podcast)
How to Thrive in Difficult Times - Resilience (28 min podcast)
A Silent Retreat, Adirondack Chair, and Open Field: A Story of Letting Go (1 hr podcast)
Mindfulness Interview (17 min video)
Using Mindfulness to Impact Our Wellbeing (27 min video)
Using Linkedin in Under 10 Minutes a Day (16 min video)
Finding Purpose at Work (12 min video)
How to Address Your Stress and Open Yourself to Mindfulness & Meditation (30 min podcast)
How to Thrive in Difficult Times - Resilience (28 min podcast)
A Silent Retreat, Adirondack Chair, and Open Field: A Story of Letting Go (1 hr podcast)
Mindfulness Interview (17 min video)
Using Mindfulness to Impact Our Wellbeing (27 min video)
Using Linkedin in Under 10 Minutes a Day (16 min video)
For potential clients, please complete the form below to set up a consultation and include your phone number along with a couple of possible times to reach you.
Photo credits: Micah Woods
