Individual Coaching / Counseling Sessions
Using a holistic approach to help you look more closely at what you might want to bring into your life or what changes you might like to make.
Life coaching, career change/ transition sessions are available.
Rates: $125/hour, or a first session of 1.5 hours for $150
Location: Providence, RI as well as via Phone & Skype
About Sabrina Woods
Sabrina is a Holistic Career Coach & Linkedin Trainer in private practice with 20 years’ experience in the career services field at Harvard, Northeastern and the University of London. Sabrina is truly passionate about her work. She finds joy in helping clients align their careers and lives with their own passions.
She regularly facilitates workshops and train-the-trainer sessions on topics ranging from the Meyers Briggs and Mindfulness to Networking and Salary Negotiation. Sabrina's workshops combine her insights, enthusiasm and infectious energy for maximum engagement.
As a personal coach, she often draws on mindfulness practices and positive psychology principles to help her individual clients through their career transitions. When she’s not coaching or teaching, you can find her biking, meditating or, on a rainy day, baking brownies.
Sabrina has a Masters in Holistic Counseling and Bachelor of Science in Business Administration. For additional background, see Linkedin.
Creating a Wellness Strategy
Part of having a holistic approach to career / life changes means paying attention to your emotional and physical wellness during what can be a rather stressful time. As part of your coaching process you'll create a wellness strategy so you can be proactive about your wellbeing.
If you are in a challenging or stressful situation, you might find these resources useful:
- How to Thrive in Difficult Times - Resilience ( 28 min Podcast, Sabrina Woods, Jim Peacock)
- 5 Ways to Manage Job Search Stress
- Face Your Fear, Free Your Energy (in the Job Search)
Making Career / Life Transitions
Thinking about a career or life change? Consider reading these articles:
- 5 Questions to Discover Who You Are and What Will Make You Happy
- When you are ready to make a change in your life, Wayne Dyer
Videos / Podcasts
Interviews with Sabrina Woods
Finding Purpose at Work (12 min video)
How to Thrive in Difficult Times - Resilience (28 min podcast)
Mindfulness Interview (17 min video)
Using Mindfulness to Impact Our Wellbeing (27 min video)
Using Linkedin in Under 10 Minutes a Day (16 min video)
For potential clients, please complete the form below to set up a consultation and include your phone number along with a couple of possible times to reach you.
Photo credits: Micah Woods
