Going Beyond New Year's Resolutions:
A Retreat to Reflect on What Matters
|
Date: Sat, January 29th, 2022
Cost: $85 Time: 9:30am - 2:30pm with 1 hr break for lunch, 2:30 - 3:00 optional additional discussion time Location: Virtual via Zoom Most people's days seem to move along at an incredibly fast and hectic pace (even more hectic lately given what we have all been through). You blink and another year has managed to slip by. |
"What would you like to bring
into your life this year?" |
The beginning of a new year, however, is often a time when people stop to think about the year ahead, occasionally making those famous New Year's resolutions.
The goal for this particular workshop is to give you the space to go beyond a mere resolution, to take a deeper and more meaningful look at what really matters to you.
Through exercises, discussions, and journaling, you'll have the opportunity to think about what you'd really like to bring into your life, and even perhaps what you'd like to let go of.
This session will also integrate a bit of Tai Chi and stretching into the program (accessible to all, regardless of experience).
Expect a fun, eye opening and engaging session as you give yourself this precious time for exploration.
Feedback from past (in-person) Retreat participants:
The goal for this particular workshop is to give you the space to go beyond a mere resolution, to take a deeper and more meaningful look at what really matters to you.
Through exercises, discussions, and journaling, you'll have the opportunity to think about what you'd really like to bring into your life, and even perhaps what you'd like to let go of.
This session will also integrate a bit of Tai Chi and stretching into the program (accessible to all, regardless of experience).
Expect a fun, eye opening and engaging session as you give yourself this precious time for exploration.
Feedback from past (in-person) Retreat participants:
|
“Having the time to focus and reflect on how I am living my life and what I want for the future was invaluable."
“I've been on a natural high ever since I drove back from [the workshop] and it continued throughout the day. My yoga students even commented on my renewed energy and exuberance.” “The weekend was incredibly helpful and enriching for me." |
"You were a wonderful facilitator, guiding us along while being personable and accessible - you created an environment conducive to exploring and sharing what's below the surface of each of us."
|
“Sabrina did an excellent job in creating, planning, and implementing the New Year's Resolution weekend in New York. I feel like this year will be a break-through year because of this weekend.”
"Your open and enthusiastic personality and presentation of the materials was contagious." |
Registration Details
Retreat is limited to 8 participants
Payment options: By check or Venmo. Please list preferred payment type in comment section below, thank you. Additional details will be sent a week before the retreat.
Questions:
Contact Sabrina Woods via Email
Retreat is limited to 8 participants
Payment options: By check or Venmo. Please list preferred payment type in comment section below, thank you. Additional details will be sent a week before the retreat.
Questions:
Contact Sabrina Woods via Email
