Going Beyond New Year's Resolutions:
A Day Retreat to Reflect on What Matters
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Date: Sat., January 25, 2020
Cost: $95 Time: 9:30am - 5:30pm Location: Ten Trees Yoga, 228 Main St, Pawtucket, RI Most people's days and weeks seem to move along at an incredibly fast and hectic pace. You blink and another year has managed to slip by. |
"What would you like to bring
into your life this year?" |
The beginning of a new year, however, is often a time when people stop to think about the year ahead, occasionally making those famous New Year's resolutions.
The goal for this particular workshop is to give you the space to go beyond a mere resolution, to take a deeper and more meaningful look at what really matters to you.
Through exercises, discussions, collage building, and journaling, you'll have the opportunity to think about what you'd really like to bring into your life, and even perhaps what you'd like to let go of.
This session will also include a bit of yoga integrated into the program (accessible to all, regardless of experience). Special thanks to Erik Strzempko for teaching this yoga during the retreat, and for opening up his beautiful new studio for us to use.
Expect a fun, eye opening and engaging session as you give yourself this precious time for exploration.
Feedback from past Retreat participants:
The goal for this particular workshop is to give you the space to go beyond a mere resolution, to take a deeper and more meaningful look at what really matters to you.
Through exercises, discussions, collage building, and journaling, you'll have the opportunity to think about what you'd really like to bring into your life, and even perhaps what you'd like to let go of.
This session will also include a bit of yoga integrated into the program (accessible to all, regardless of experience). Special thanks to Erik Strzempko for teaching this yoga during the retreat, and for opening up his beautiful new studio for us to use.
Expect a fun, eye opening and engaging session as you give yourself this precious time for exploration.
Feedback from past Retreat participants:
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“Having the time to focus and reflect on how I am living my life and what I want for the future was invaluable."
“I've been on a natural high ever since I drove back from [the workshop] and it continued throughout the day. My yoga students even commented on my renewed energy and exuberance.” “The weekend was incredibly helpful and enriching for me." |
"You were a wonderful facilitator, guiding us along while being personable and accessible - you created an environment conducive to exploring and sharing what's below the surface of each of us."
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“Sabrina did an excellent job in creating, planning, and implementing the New Year's Resolution weekend in New York. I feel like 2012 will be a break-through year because of this weekend.”
"Your open and enthusiastic personality and presentation of the materials was contagious." |
Registration Details
Retreat is limited to 12 participants
Cost: $95
Payment options: By check, Paypal or Venmo. Please list preferred payment type in comment section below, thank you. Additional details will be sent a week before the retreat.
Questions:
Contact Sabrina Woods at 401-573-0817 or Email
Retreat is limited to 12 participants
Cost: $95
Payment options: By check, Paypal or Venmo. Please list preferred payment type in comment section below, thank you. Additional details will be sent a week before the retreat.
Questions:
Contact Sabrina Woods at 401-573-0817 or Email
