Health Care & Biotech: Cultivate Well-being &
​Enhance Effectiveness

Click below to learn more about Sabrina Woods' expertise and experience in
With a science-backed approach to career wellness and growth, Sabrina Woods brings 20+ years’ experience in Higher Ed and a Master’s in Holistic Counseling to teaching hospitals and biotech via workshops, trainings and staff retreats.  Her “finding-balance” approach is steeped in neuroscience and wellness research.
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Empower Yourself & Your Staff
Sabrina Woods Coaching & Consulting offers a variety of engaging workshops and retreats designed to address the unique needs of health care, teaching hospitals and biotech professionals. Sabrina focuses on fostering resilience, well-being, and effectiveness in your work environment, so you can thrive both personally and professionally.

Address Stress to Increase Productivity
  • Building Resilience to Handle Everyday Stress (1-1.5 hours):
    Learn practical tools from positive psychology and mindfulness to combat stress and enhance productivity.
  • ​Understanding the Neuroscience of Stress (1-1.5hours):
    Learn how stress impacts the brain and nervous systems plus ways to address stress, increase resilience and productivity

Re-engage With Your Work and Enhance Team Morale and Commitment
  • Reconnect & Renew Your Satisfaction with Work (1-1.5 hours):
    Rediscover your passion and purpose through mindfulness exercises and self-reflection.
  • Reconnecting to Your Own Career Journey + Connecting with Your Teammates (2-3 hours):
    Combine individual reflection with team-building activities to reignite passion and improve communication.

Strengthen Team Dynamics
  • ​Using the Myers Briggs to Enhance Team & Individual Effectiveness at Work (2.5-3 hours):
    Leverage the MBTI personality assessment to improve communication, collaboration, and conflict resolution within your team
  • Social Intelligence for Scientists Using the Myers Briggs (2-3 hours):
    Leverage the MBTI to enhance interactions with your PI and other researchers in your lab

Past Health Care Biotech Workshops & Trainings 

Thousands of Participants Benefitting from Energetic Workshops, Trainings, Keynotes 
Sabrina Woods’ prior trainings, workshops, and retreats at top Healthcare and Biotech firms include:

Dana Farber Cancer Institute ​

Mindfulness, Resilience & Stress – Management session for clinical research team

MDC Associates 

All-staff team retreat ½ day program​ –
Using the Myers Briggs Type Indicator (MBTI) to Enhance Team and Individual Effectiveness at Work for medical device consulting

Boston Children's Hospital

Four part workshop series – 
Career & Well-Being workshops for postdoctoral fellows and research staff
COOK COUNTY HEALTH
​Webinar for Chicago-based hospital staff – 
Caring for those who care for others: Building resilience and managing stress
​&
Mindfulness Sampler to reduce burnout and boost retention
WOMEN IN BIO
​On-site leadership training in Washington DC – Building the Foundation for Career Advancement 
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Day long retreat ​ – 
Finding Your Purpose & Career Development, for public health leaders at The Massachusetts Institute for Community Health Leadership (MICHL) ​
HARVARD CTSCT
​Career growth training​ – 
Myers Briggs Type Indicator group session for MD / PhD researchers
SOCIETY FOR LEUKOCYTE BIOLOGY
​Annual conference session​ – 
Linkedin for Career Building, Networking & Job Search for scientists, medical researchers and clinicians specializing in white blood cells 
MASSACHUSETTS EYE & EAR
​On-site training in Boston, MA ​– 
Networking Tips for postdoctoral fellows

Helping healthcare and biotech professionals connect more deeply to themselves, their work, and one another
Sabrina focuses on workplace mindfulness and mindful teambuilding, engaging participants and instilling a sense that they matter. She regularly provides trainings and workshops at top employers, higher educational and medical institutions that value the results Sabrina delivers to attendees.

Intersecting Neuroscience, Mindfulness, and Careers
Workshop and Training attendees as well as individual clients value Sabrina’s easy-to-implement tactics, strategies and techniques to enhance wellness at work:

  • Renew work satisfaction and growth
  • ​Reduce stress and employee burnout
“Happy health care and research staff are more collaborative and productive. It’s incredible to see how well integrating neuroscience and wellness impacts work-life balance and overall career and life satisfaction.”– Career Wellness Trainer Sabrina Woods
Testimonials
Practical advice + understanding
“Our postdocs really respond to Sabrina’s workshops [at Harvard Medical School] because not only do they provide practical and actionable advice but also offers understanding, kindness and a sense of humanity at a time when postdocs need it.”
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              ~James Gould, PhD, Harvard Medical School
Strategies for effective communication & improving teamwork
Participant feedback from Myers Briggs session evaluations, from MDC & Associates, (medical device company):
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What I liked best about this session was…
  • “It made me think more about how I can interpret the reactions and needs of people who have a different type than me.”
  • “Great session both for self-discovery and learning strategies / considerations for effective communication and how to improve teamwork among coworkers.”
  •  “Sabrina was very engaging and so relatable!”
Provocative questions engage participants
“An outstanding presenter, Sabrina makes her topics come alive! She engages the group through conversation, provocative questions and informative media. I highly recommend her.”
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​            ~Barbara Babkirk, Heart at Work Associates
Deep understanding of your team goals
“Engaging teams, whether in online or in-person sessions, and helping them re-engage with their roles is incredibly rewarding work.” – Career Wellness Trainer Sabrina Woods
Sabrina Woods Coaching & Consulting, Providence, RI ​
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